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Digestive health
Relieves indigestion, gas, and bloating: The menthol in peppermint can help relax stomach muscles and improve bile flow.
May help with IBS: It has shown potential for alleviating symptoms related to Irritable Bowel Syndrome (IBS).
Heartburn warning: For those with acid reflux or GERD, peppermint may worsen symptoms by relaxing the lower esophageal sphincter too much.
Pain and inflammation
Headaches: The cooling effect of peppermint can help relax tight muscles and improve blood flow, potentially easing tension headaches.
Menstrual cramps: Menthol acts as a natural muscle relaxant that can help soothe menstrual cramps.
Nasal congestion: Inhaling the steam from peppermint tea can help clear nasal passages and ease congestion from colds.
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Richlance Chamomile Peppermint tea can benefit digestion by relieving gas and bloating, and can also help with headaches, menstrual cramps, and nasal congestion due to its muscle-relaxing and anti-inflammatory properties. It has antibacterial properties, can freshen breath, and is a caffeine-free alternative to caffeinated drinks. Some research also suggests it may boost alertness, improve focus, and reduce symptoms of anxiety, but more human studies are needed to confirm these effects.
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