Mams Smoked Fish

Nutritional benefits
High-quality protein: Essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
Omega-3 fatty acids: These are crucial for heart health, reducing inflammation, and supporting brain function. The smoking process helps preserve these healthy fats.
Vitamins and minerals: Contains B vitamins like niacin and B12, as well as minerals such as phosphorus, selenium, iron, and zinc. These support energy metabolism, immune function, and red blood cell production.
Low in carbohydrates: Making it a suitable choice for low-carb diets.
Other benefits
Shelf life: The smoking process increases the fish’s shelf life without significantly impacting its nutritional value.
Convenience: Smoked fish is often easier to store and handle, providing a ready-to-use protein source for meals.
Versatility: Its smoky flavor and firm texture make it a versatile ingredient for various dishes, such as soups, stews, and salads.
Low in mercury: Catfish is considered one of the best fish choices for pregnant women and children due to its low mercury content, per the FDA.