Mayal Amalavita (Yam Flour)

A mix of yams, plantains, and coconut provides complex carbohydrates, fiber, vitamins, and minerals, offering a range of health benefits, including sustained energy, improved digestion, and support for heart health. 

Key Benefits
Sustained Energy: Yam and plantain are rich sources of complex carbohydrates and starch, providing the body with long-lasting energy, which can help with satiety and weight management.
   Improved Digestion and Gut Health: All three ingredients are high in dietary fiber. This aids digestion, promotes regular bowel movements, and can help prevent conditions like constipation, diverticular disease, and certain cancers.
   Heart Health Support: The mix provides essential minerals like potassium and magnesium, which help regulate blood pressure and heart rate. Coconut oil, when used in preparation, contains medium-chain triglycerides (MCTs), which are considered healthy fats that may help boost metabolism.
Rich in Vitamins and Antioxidants:
   Vitamin C: Yam and plantain are good sources of vitamin C. This powerful antioxidant boosts the immune system and helps fight against free radicals that can cause cellular damage and disease.
   B Vitamins: The ingredients contain B vitamins, including B6, which is important for heart health and nerve function.
Vitamin A: Plantains are a good source of Vitamin A, which is important for vision and skin health.