Fonio (acha)

Nutritional and health benefits
Gluten-free: Fonio is naturally gluten-free, making it a safe and healthy alternative for those with celiac disease or gluten intolerance.
Rich in protein and amino acids: It is a good source of plant-based protein and contains essential amino acids like methionine and cysteine, which are often lacking in other grains.
High in fiber: The high fiber content promotes digestive health, helps prevent constipation, and can contribute to weight management by promoting a feeling of fullness.
Low glycemic index: Fonio’s low glycemic index means it has a slow and steady impact on blood sugar levels, which is beneficial for managing diabetes and preventing energy spikes.
Rich in vitamins and minerals: It is packed with essential nutrients, including B vitamins (such as thiamine, riboflavin, and niacin) and minerals like iron, zinc, magnesium, and phosphorus.
Supports cardiovascular function: The B vitamins, iron, and overall nutrient profile contribute to a healthy cardiovascular system.
Provides antioxidants: Fonio contains antioxidants that help protect the body from oxidative stress.
Additional benefits
Supports energy levels: The combination of complex carbohydrates, protein, and B vitamins provides sustained energy throughout the day.
Aids in weight management: Due to its high fiber and protein content, fonio can help you feel full for longer, making it a useful tool for weight management.